Nutrition info for spinach
Web9 mrt. 2024 · One cup of raw spinach contains: 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of … Webspinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can ...
Nutrition info for spinach
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Web9 mrt. 2024 · It received considerable impetus as a crop in the 1920s, when attention was first called to its high content of iron and vitamins A and C. Spinach is served as a salad … WebNutrition Facts Spinach Fat 9 • Carbohydrate 4 • Protein 4 how to burn 23 calories (100 g of spinach) your weight: jogging (5 mph) 3mins walking (15 minute mile) 5mins bicycling 2mins swimming (25 yards per min) 4mins aerobic dancing 4mins dancing 5mins Calculate burning calories for other portions: 100 g 1 bunch 1 cup 1 leaf 1 package
Web1/2 teaspoon salt 10 ounce fresh spinach 1 ounce Parmesan cheese, grated (about 1/4 cup) Nutritional Information Calories 333 Fat 7.1g Satfat 2g Monofat 3.2g Polyfat 1.1g Protein 15g Carbohydrate 55g Fiber 9g … Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a moderate source (10-19% of DV) of the B vitamins, riboflavin and vitamin B6, vitamin E, calcium, potassium, …
Web23 feb. 2024 · 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 (4.5 ounce) can mushrooms, drained 1 (6 ounce) package herb and garlic feta, crumbled 1 (8 ounce) package shredded Cheddar cheese, divided salt and pepper to taste 1 deep-dish pie shell 4 eggs 1 cup milk Directions Preheat the oven to 375 degrees F (190 degrees C). Web9 mrt. 2024 · spinach, (Spinacia oleracea), hardy leafy annual of the amaranth family (Amaranthaceae), used as a vegetable. Widely grown in northern Europe and the United States, spinach is marketed fresh, canned, and frozen. Young leaves are commonly sold as “baby spinach.” It received considerable impetus as a crop in the 1920s, when attention …
WebNutritional benefits of spinach An 80g (raw) serving contains: 20kcal/82KJ 2.2g protein 0.6g fat 1.3g carbohydrates 2.2g fibre 136mg calcium 1.68mg iron 91mcg folate 21mg vit …
Web17 sep. 2024 · Nutrition. Vitamin C is an important nutrient for guinea pigs and spinach has about 28mg of vitamin c per 100g. That’s about double the amount you’ll find in blueberries but a lot less than a sweet yellow pepper which has 6 times more vitamin C than spinach. Sugar content in spinach is very low. This is good because too much sugar is … tarbush santa mariaWeb4 mrt. 2010 · The nutritional value of fresh spinach, with 91% of moisture content, shows between 0.4% and 0.6% lipid content, around 2.9% protein content, and contains good levels of essential amino acids, except sulfurous amino acids (methionine) and tryptophan. Although the carbohydrate content is very low (2%–10%), the fiber content is high (2.2%). 頭陀行の読み方WebToddler. Spinach. CLEAR ALL. Sort by : Price - Low to High. Total Products: 1 Item. Toddler Plant-tastic™ Pouch. Plant-tastic™ Organic Pouch Banana Berry & Veggie Smash with Oats. $1.99. tarbutWeb3 okt. 2024 · Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. Folate is a member of the B vitamin family, and it has the crucial tasks of … tarbut 2015 sala de 5Web2 dagen geleden · Reduce heat to medium-low and cook for 8–10 minutes, or until the base is set. Place pan under grill and cook for a further 3–5 minutes, or until the frittata is golden and cooked through. 3 Meanwhile, to make spinach salsa verde, place all ingredients and ¼ cup water in a food processor and process until smooth. Season to taste. tarbush restaurantWeb17 sep. 2024 · Nutrition. Vitamin C is an important nutrient for guinea pigs and spinach has about 28mg of vitamin c per 100g. That’s about double the amount you’ll find in blueberries but a lot less than a sweet yellow pepper which has 6 times more vitamin C than spinach. Sugar content in spinach is very low. This is good because too much sugar is … 頭陀行とはWeb8 feb. 2024 · Spinach is also a very good source of zinc, dietary fiber, phosphorus, vitamin B1 and choline. It contains a unique and beneficial mixture of phytonutrients, as well as anti-oxidants, flavonoids ... tarbut netanya-gan.matnasim.co.il