Smoked ham nutrition facts

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Web1 Dec 2024 · Ham Nutrition Facts Fat: 3.15 g Carbs: 0.27 g Protein: 16.7 g Sodium: 1040 mg Phosphorus: 261 mg Zinc: 1.25 mg Potassium: 425 mg Iron :0.58 mg Copper: 0.05 mg Magnesium: 18.8 mg Selenium : 20 mcg All values are sourced from USDA Ham is available in different types. We have listed them below. Types Of Ham Image: Shutterstock Web19 Mar 2024 · Ham nutrition Three ounces of cooked ham with the fat and bone removed contains 104.4 calories, 3.72 grams of fat, 16.2 grams of protein and less than one gram of carbohydrates. The same amount also has 966 milligrams of sodium, which is over 42% of your daily value (DV). Is Ham As Healthy As Chicken?

How Good Is Ham For You? Types, Calories, And Nutrition Facts - STYLECRAZE

Web21 Aug 2007 · Smoked or Cured Ham Nutrition Facts Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") Amount Per Serving Calories 36 % Daily Values* Total Fat 1.75g 2% … Web2 Jan 2024 · Nutrition Facts; Servings: 12; Amount per serving: Calories: 656 % Daily Value* Total Fat 23g: 30%: Saturated Fat 4g: 20%: Cholesterol 243mg: 81%: Sodium 4253mg: … steam car washer machine

Sliced Smoked Ham Nutrition Facts - Eat This Much

WebNutrition Facts Health Benefits Rich in Nutrients Ham is an excellent source of high quality protein. It is also rich in selenium, phosphorus, zinc, vitamin B6, B12, choline, thiamine, riboflavin, and niacin. Web1760 Cal. 240/2000Cal left. Fitness Goals: Heart Healthy. Fat 50 g. 17/67g left. Sodium 1960 mg. 340/2300mg left. Cholesterol 220 mg. WebNutrition Facts Serving Size 1 slice (21 g) per serve % RI* Energy 100 kj 1% 24 kcal Fat 0.90g 1% Saturated Fat 0.300g 2% Carbohydrates 0.20g 0% Sugar 0.10g 0% Fibre 0.5g Protein 3.80g 8% Salt 0.34g 6% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Is this information inaccurate or incomplete? Click here to edit. steam card exchange 使い方

Is Ham Healthy? Nutrition, Benefits, and Downsides

Smoked ham nutrition facts

WebStep 2. It will take about 3 ½ hours for the Smoked Pit Ham to reach 140 degrees F (60 degrees C) internally. After 1 hour of smoking it’s a good idea to use a probe thermometer to monitor the temps, and just keep the … WebNutritional Info Carbs 1 g Dietary Fiber 0 g Sugars 1 g Fat 1.5 g Saturated 0.5 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 9 g Sodium 510 mg Potassium -- Cholesterol 20 mg Vitamin A -- Vitamin C -- Calcium 0 % Iron 2 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 50 calories 7 Minutes of Cycling

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WebHickory Smoked Ham Nutrition Facts - Eat This Much Hickory Smoked Ham Kentucky Legend Report a problem with this food Find on Amazon Percent calories from... Quick stats 100 Calories 2g Carbs (2g net carbs) 4g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Web15 Jul 2024 · For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, ... Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of ...

WebBudding. Nutrition Facts. For a Serving Size of 1 serving ( 50 g) How many calories are in Smoked Honey Ham? Amount of calories in Smoked Honey Ham: Calories 70. Calories from Fat 22.5 ( 32.1 %) WebSmoked Ham (132 cal) Fried Ham (155 cal) Minced Ham (290 cal) Nutrition Facts Baked Ham Fat 9 • Carbohydrate 4 • Protein 4 how to burn 242 calories (100 g of baked ham) …

WebCalorie Goal 1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 53 g. 14/67g left. Sodium 1350 mg. 950/2300mg left. Cholesterol 250 mg. WebThick Sliced Smoked Ham Nutrition Facts - Eat This Much Thick Sliced Smoked Ham Greenfield Natural Meat Co. Report a problem with this food Find on Amazon Percent calories from... Quick stats 50 Calories 0g Carbs (0g net carbs) 2g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat

Web17 Aug 2024 · It usually contains less fat than pork bacon. One slice of cooked turkey bacon (8.1g) has 30 calories, 2.4g of protein, 2.1g of fat, and 0.3g of carbs with 164mg of … steam card email delivery instantWebNutrition Facts Smoked Ham Serving Size: oz (1 serving) (55g ) Amount Per Serving Calories 67 Calories from Fat 12 % Daily Value* Total Fat 1.3g 2 % Saturated Fat 0.5g 2 % … steam card delivery ukWeb10 Sep 2024 · 80. Fat. 2.5g. Carbs. 1g. Protein. 14g. There are 80 calories in 3 oz (84 g) of Hormel Smoked Ham. Calorie breakdown: 27% fat, 5% carbs, 68% protein. steam card generator freeWebOscar Mayer Smoked Ham is lean and ed with flavor. Enjoy on your favorite sandwich! NUTRITIONAL INFO YOU MAY ALSO LIKE... Jalapeno Bologna . Pickle & Pimiento Loaf . … steam card slickdealsWebNutrition Facts. 90 calories. Log food: Oscar Mayer Regular Beef Frank. 1 dog (45g) Nutrition Facts. 130 calories. Log food: Oscar Mayer Oven Roasted Turkey Breast Deli fresh. 2 oz. ... Oscar Mayer Smoked Ham & Cotto Salami Sub Kit. 4 slices (57g) Nutrition Facts. 80 calories. Log food: Oscar Mayer Smoked Turkey (97% Fat Free) 1 slice (28g) steam card for cell phoneWebSmoked Ham Nutrition. Most varieties of smoked ham have a similar nutritional breakdown. Though, if you choose something like hickory smoked ham, the calories will be nearly double what you would expect of traditional smoked ham. Smoked ham calories are about 80 a serving, whereas hickory smoked can be as much as 140 calories a serving. Recipes steam card giveaway discord serverWebThe best way to make Smoked Pork Chops. Bone-in and boneless pork chops turn out tender and juicy and are ready to eat in under 2 hours! ... Amount Per Serving: Calories: 442 Total Fat: 26g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 141mg Sodium: 95mg Carbohydrates: 7g Fiber: 0g Sugar: 6g Protein: 43g. ... Crock Pot Ham ... steam card selling policy